How to Treat Osteoarthritis of the Knee at Home

Medical hospitalization is not the only way to treat joint disease. The disease is a chronic course, difficult to eradicate. In advanced forms of the pathology, irreversible changes occur and treatment regimens are prescribed to maintain the condition that one follows at home. Treatment of knee problems at home, in addition to traditional medicine, includes various folk recipes that increase the effectiveness of medicines, restore blood circulation and improve health.

Contraindications and Advice

Before starting any treatment, the patient should be familiarized with the contraindications to the use of the treatment regimen. Proper assessment of the condition and full knowledge of contraindications will help prevent disease complications and make treatment as effective as possible.

Main contraindications of traditional medicine:

• neoplastic disease;
• diseases of the cardiovascular system;
• diabetes;
• Bronchitis with an asthmatic component;
• Allergic reactions to medicinal plants or foods used in specific recipes;
• pregnancy and breastfeeding;
• infectious chronic diseases;
• Exacerbation of systemic diseases;
• Congenital gastrointestinal abnormalities or diseases;
• Hepatitis with ascites.

Other contraindications include pathologies of the endocrine system in the form of goiter (autoimmune or toxic of origin).

Before starting a course of treatment, it is advisable to consult a doctor, since it is difficult or even impossible to cure arthritis of the knee at home with folk recipes alone. During the consultation, the doctor will explain what knee joint disease is and how to treat it with medicine at home, the task of the patient is to find out suitable folk recipes. It is best to choose several most suitable drugs at once and ask about their possibility of use and expected effect.

At home, it is recommended to cure the disease:

• after an accurate diagnosis. You first have to undergo a series of tests to determine the nature of the origin of the disease and its stage;
• Use a comprehensive treatment approach. Folk recipes can only complement medical treatment. The entire treatment period should be carried out under the supervision of a doctor, with regular clinical tests;

• Topical and oral medicines can only be used in the absence of hypersensitivity to the ingredients of the medicine.

Working closely with a specialist can eliminate pain and heal your knee. Including folk remedies in your treatment regimen can increase the speed of recovery and the effectiveness of primary treatments.

proper nutrition

It should not be based only on traditional medicine, because arthritis of the knee should be treated at home in a complex way. The basis of any course of treatment is a change in diet.

There are 3 main violations of malnutrition:

• metabolic disease. One of the key reasons for the development of arthrosis is the lack of nutrients in the cartilage tissue;
• Micronutrient deficiencies. Knee joints require building materials for tissue regeneration. Even with good metabolism, rapid wear and tear will occur in the absence of trace elements;
• obesity. Eating high-fat and junk food not only damages your metabolism and the health of your internal organs, but can also lead to an increase in your body mass index. Heavy weight increases stress on the legs, especially the knees and hips. The risk of joint disease is many times higher in overweight people.

A balanced diet is key to patient recovery and symptom relief. With a proper diet, all body systems are restored and weight is also corrected. Diet is the first step in any treatment.

Before treating knee osteoarthritis at home, it is important to supplement your diet with key mineral and vitamin substances:

• Vitamin D is produced in the body when sunlight hits the skin and is also found in fish liver and dairy products;
• B vitamins are found in eggs, fish, nuts, green vegetables, seafood;
• Calcium enters the body more from milk and milk products, as well as from sesame, parmesan, and basil;
• Plant fibers: Various vegetables, herbs and fruits.

The foundation of your nutrition should be complex carbohydrates, which should make up 80 percent of your diet's calories. The state of the joints is positively affected by dishes prepared on the basis of animal tendons: natural jelly, aspic, bull joint extract, jelly, etc.

Diet should be more:

• various dairy products;
• beans;
• Fresh vegetables with herbs, but cabbage, tomatoes, bell peppers should be eaten less;
• pasta and bread (preferably whole grain);
• All grains, except oatmeal;
• various nuts;
• Low-fat fish, meat;
• Egg.

Nutritionists recommend giving up fatty, salty, sour and fried foods, and avoiding coffee and alcohol. It's worth limiting, but not completely excluding, the use of various oils, muffins, candy, and soda. Cooking is mainly boiled, roasted and steamed.

Before treating knee problems with nutritional correction at home, it is best to remove harmful food residues from the body. Consumption of vegetables, fruit, rice, and decoctions of juniper, birch, or nettle leaves can help detoxify and improve digestion.

How to fix an arthritic knee?

Symptoms and home treatments for arthritis of the knee are under the control of a doctor who also recommends limiting the movement of the affected limb. When the load is distributed across the injured knee, symptoms are less severe and disease progression is slowed. With the help of special bandages, the knee is immobilized in a position that limits its ability to move and relieves the load on the joint. Knee pads help distribute the load evenly over the entire limb.

It is recommended to treat knee arthrosis with a bandage when the pathology develops 1-2 degrees. At home, the device can be replaced with an elastic bandage, which helps with pain relief. The bandage should be removed periodically (after 1-2 hours) to restore blood circulation to the knee.

Basic rules for wearing a bandage:

• The bandage is tight, but in moderation. Intense compression by adjacent tissues often results in worsening of the disease;
• straighten the leg before applying the bandage;
• Burdock leaf or honey compresses will help enhance the effect of the bandage, place them under the material;
• In case of pain or discomfort, it is advisable to consult a physician.

This technique is also prescribed in the recurrent phase of the disease, but it is better to give priority to special knee pads. With their help, it is possible to stabilize the condition and prolong the period of remission.

How to treat knee osteoarthritis at home?

The main condition of treatment is that the disease should be cured safely and any risky operation is prohibited. To determine risk, patients should always consult their attending orthopedic physician or rheumatologist. In communication with your doctor, more effective treatments can often be worked out.

It's important to remember that some home remedies don't work because they can cause dangerous side effects: increased inflammation, allergies, and damage to various internal systems.

arthritic gymnastics

Joint disease almost always requires special care for the joints. Recovery is possible with adequate physical activity, but lack of physical activity or hard work can take a toll on the patient. Gymnastics routines increase blood circulation to the extremities and reduce the severity of symptoms.

One of the best ways to treat 2nd degree knee arthritis at home is gymnastics. The complex includes:

1. After a good night's sleep, start "biking" immediately. Exercise should take 15 minutes with rest.
2. Lie on your back, pull your legs, bend your knees, then straighten them. 20 repetitions are recommended for each limb.
3. They sit in a chair, stretch their legs, and point their fingers toward themselves. During exercise, it is important to focus on well-being as much as possible. If you feel excessive tension, you can reduce the amplitude.
4. Squat regularly. For this method, 30 repetitions are ideal.
5. Walk regularly, at least 20-30 minutes a day.

This approach not only treats, but also prevents exacerbations and improves the condition of the joints.

warm and cold

You can use cold and warm compresses to:

• Cold therapy is used only in the initial stages of the disease. It helps relieve pain, reduces swelling and is also anti-inflammatory. You'll want to have the ice ready ahead of time, and consider a convenient body position so you don't have to do it while you're preparing the compress. It is important to sit still for 30 minutes with your legs slightly elevated. Put an ice pack on your knee, secure it with a bandage or bandage, and wait in this position for half an hour;
• Use heat only if the knee is not swollen. You can use heated sand, salt, etc. as a heating agent. Do not feel a burning sensation after compressing the cloth. If it is baked, cool it to a warm state. This method helps relieve pain.

Medicinal infusions and decoctions

One of the most effective ways to relieve knee pain at home are decoctions, tinctures taken internally and applied topically. They are designed to slow down arthritic disease and improve health. Recipes are based on various healing plants and extracts. With their help, metabolism in the joint tissue is restored, the sensation of pain is reduced, and the removal of harmful substances from the synovial fluid is accelerated.

oral composition

Home treatment of 2nd degree arthritis of the knee can also be done with oral infusions, but the use of:

• people prone to alcoholism;
• Patients with hepatic and renal insufficiency;
• Violation of gastrointestinal function and other internal organ diseases.

The first and second stages of the disease usually involve the use of oral medications:

• Decoction on bay leaves. The plant eliminates swelling in the knees and helps cleanse the body. The cleaning procedure requires the use of 10 grams of dry bay leaves and a cup of boiling water. Put the mixture on the fire, bring to a boil and boil for 15 minutes. Then pour the broth into a thermos and soak overnight. The prepared mixture is consumed for 3 days in small sips of 200 ml throughout the day. It is important to pay attention to the dosage, not to exceed 200 ml per day and to adhere to the following diet: vegetables, fruits, herbs;
• Tincture on lilac. For cooking, 100 g of lavender is useful. Water the flowers with vodka (distilled water is fine). The infusion process takes 1-2 weeks, after which the composition is filtered and stored in a dark room. Take 30-40 drops before breakfast and dinner;
• Herbal tincture. This will take 2 tbsp. lake. Parsley Seeds, Dandelion Rhizome (crushed), Sea Buckthorn, Fennel. The listed herbs received positive reviews due to their potent analgesic properties. Combine all ingredients and pour into 0. 5 L of boiling water. Allow the mixture to cool before using the composition. Take 2 tbsp. lake. every morning before meals;
• Tincture of beets, cranberries and radish (black variety). Peel the listed ingredients and pass them through a meat grinder. Pour 0. 5 liters of cognac into the resulting composition and knead everything. In a dark and cool place, infuse the mixture for 10 days, which is necessary to obtain the medicinal properties. After precipitation, the mixture was filtered and placed in a refrigerator. Take 1 tbsp. lake. In the morning, 10 minutes before meals.

topical infusion

Popular recipes for topical tinctures:

• On birch buds. To prepare, use 100 g of the main ingredient and 500 ml of vodka (diluted alcohol is suitable). In order for the liquid to absorb all the useful substances, you need to leave it in a dark place for 1 month. rub the prepared composition onto the knees daily;
• On dandelion flowers. The flowers of the plant fall asleep in a glass container (preferably colored glass), then pour vodka. The infusion process takes 30 days. A suitable location should be at room temperature and out of sunlight. After filtering the dandelions, rub the knees with the composition every evening. The fleece scarf is attached to the product.

Compresses for treating arthrosis and methods of use thereof

When comparing the effectiveness of the application and the ointment, the former showed the best results. It is best to prioritize tried-and-true recipes during treatment.

Cabbage wrap

Cooking algorithm:

1. We cut cabbage and load it into the juicer.
2. The plant's sap was used to soak warm handkerchiefs, which were then applied to sores.
3. Apply once a day before going to bed.

Cabbage has another recipe for making compresses that don't require chopping the leaves. Its preparation:

1. Separate whole cabbage leaves and dilute with vinegar and honey (3 to 1).
2. The sheets are coated with a mixture of vinegar and honey and only the side that touches the knee is treated.
3. Tape the sheet over the legs.
4. Seen from above, the mixture is covered with a plastic film or woolen scarf.

Both types of compression can improve fitness and eliminate discomfort. The duration of treatment is 1 month.

compressed with honey and bile

The preparation for compression takes place in several stages:

1. Mix glycerin, honey, therapeutic bile, 5% iodine solution, and 10% ammonia.
2. Keep the composition in a cool place for 10 days.
3. Before application, the composition is slightly warmed and placed on the fabric.
4. The drug-containing patch is placed over the leg with plastic wrap and covered with a warm shawl or scarf.

To increase healing properties, the operation is performed at night, and the compresses are left on until morning. Patients pay attention to completely eliminate pain, sometimes the effect is no less than injection.

with horseradish zip

recipe:

1. Horseradish root washed on a medium grater.
2. The substance is boiled in heated (but not boiled) water.
3. The substance is applied to the fabric and attached to the knee.
4. Continue treatment until the pain subsides completely.

Burdock compress

Compressors have a positive effect when collecting fresh leaves of plants in ecologically clean areas, it is best to choose plants away from roads and other sources of pollution.

How to cook:

1. Sheets were stacked with a hot pan on top.
2. They wait for the leaves to steam out so that they start releasing useful substances, and then apply them to the afflicted area.
3. There is a layer of plastic wrap and thermal insulation on top.

It is recommended to treat the leaves with a vegetable oil, preferably corn oil or olive oil, before applying it to the skin.

Compressed with DMSO

This is an anti-inflammatory and antiseptic drug, often used to make compresses for joint diseases. For treatment, use a 50% solution, that is, the initial composition of dimethyl sulfoxide diluted 1 to 4 times with water. Dip a gauze bandage into the mixture and apply to the affected area. Put a plastic bag or film on it, and tie a napkin with a cotton cloth. Duration of socks - 30 minutes. The course of treatment - 10-14 days.

application

By their characteristics, applications are indistinguishable from compressors. Traditional medicine has a variety of applications. Typically, cooked leaves of aloe vera, celandine, burdock, and cabbage are used for pain relief and inflammation. All leaves are high quality washed and slightly broken (you can crush, chop) before use, the purpose of this process is to let the juice out of the leaves. Place the application on the affected area, wrapped in a warm cloth. Keeps sheets worth about 6-8 hours.

A rather unusual treatment is the foil treatment. Food sheets change the energy of muscles and joints. Patients report relief from pain and inflammation after application. Foil wraps are placed over the entire limb or affected area.

the bath

Arthritis treatment at home often includes the use of therapeutic baths. They not only have a beneficial effect on diseased organs, but also improve the condition of the entire organism. The water is heated to body temperature - 38°C and patients are advised to remain in the water for a maximum of 20 minutes. Hot baths are contraindicated.

To provide therapeutic properties, additives are used:

• Decoction on birch branches;
• Lavender, pine needle extract;
• turpentine;
• bischofite;
• sea salt;
• Essential Oils: Bergamot, Lemon, Pine.

mud therapy

This procedure is common in nursing homes and resorts, but you can stock up on mud in your deposit (must have a curative effect) or buy it in a pharmacy, the technique is also suitable at home. Applying the mud warms the joints and enriches the cartilage tissue with useful micro-ingredients.

During the warm-up with mud, the following were additionally used:

• sea salt;
• ozokerite;
• sand;
• paraffin;
• Mustard (dry).

Healing Salves and Rubbing

For the preparation of rubs and ointments, only natural ingredients are used. Bear or badger fat can be used as a base, but vegetable oil is a more economical choice. To increase the effectiveness of the ointment, it is necessary to ensure intensive blood flow to the knees by warming the extremities with self-massage.

garlic

Garlic is a treasure trove of useful substances, and it's no surprise to rub it with it.

How to do it:

1. The heads are washed and crushed.
2. Pour the ingredients into a glass container and add 200ml of oil.
3. Store container in dark place for 1 week.

There is no limit to the time of use of the rub, but the effect is slightly higher at night. It is better to use at night because of the special smell. If rubbed in the morning, one will smell a strong garlic smell.

Inulin

recipe:

1. Prepare 50g of ground root and mix it with 120ml of vodka.
2. Infuse the mixture for 2 weeks.
3. Apply rubbing to affected area and hold until discomfort subsides.

Eggs and Apple Cider Vinegar

Preparation and Application:

1. Make a mixture of egg yolks and apple cider vinegar in equal parts.
2. It can be used immediately after preparation, and can be used 3 times within 7 days.
3. It is recommended to apply at night until morning, wrapped in a warm cloth.

mummy

Production and use:

1. Mix 100g honey with 3g mumiyo.
2. When ready, apply the mixture to the skin near the affected joint, preferably at bedtime.
3. Treatment lasted 1 week.

You can supplement your diet with mumiyo taken internally, but this treatment has contraindications.

warm mustard paste

recipe:

1. Mix 100 grams of mustard (in powder form) with 200 grams of a small portion of salt and a small piece of melted paraffin.
2. Mash the mixture into a paste.
3. The composition was placed in a glass container and soaked for 12 hours.

It is best to use the ointment at night.

Celandine and Olive Oil

recipe:

1. Remove the tops of the plants (don't use the roots) and you should get 3 tbsp. lake.
2. Pour in 200ml of vegetable oil (olive or sunflower).
3. The composition is infused for 2 weeks.

The course of treatment is 1 month, using the composition every day. Rub the infusion in with massaging motions.

warm camphor cream

To prepare the ointment, you need 2-3 eggs, a bottle of 96% alcohol (100 grams) and 50 grams of mustard camphor. Beat eggs in a blender until foamy and all ingredients are well combined. Apply the mixture to the affected area at night, covering the top of the area with a bandage. The course continues until recovery.

animal fat

Animal fats, especially badger fat, are very effective in joint and muscle disorders. Other healthy types of fats are pork and offal. The substance is rubbed into the affected joint for 1 month.

alternative therapy

As complementary therapy, non-traditional areas of medicine are often used. They are based on the experience of Eastern healers combined with modern scientific results.

The basis of anti-arthropathic treatment can be used:

• ozone therapy;
• treatment with leeches;
• Apitherapy;
• Medicinal acupuncture and acupuncture;
• energy therapy;
• Moxibustion;
• manual processing.

The only disadvantage of this direction is the complexity of implementation with own hands, since it is necessary to have proper knowledge in each direction.

leech therapy or leech therapy

The positive effect of leeches is due to the special composition of saliva, which eliminates puffiness, reduces inflammation and relieves pain. Hirudin and other specific enzymes enter the patient's bloodstream, increasing blood fluidity, stimulating an improvement in the quality of blood circulation and relieving pain.

Apitherapy or Knee Treatment with Bees

Not only are bees great for their waste, but even their poison can help patients suffering from joint disease. Bee venom belongs to the group of strong allergens and it is important to test for allergic reactions before using apitherapy, otherwise the patient will face serious complications.

The bee treatment process results in irritation of certain sites and small areas of tissue with small doses of poison. This process helps to activate blood circulation and improve nerve conduction in the extremities. The technique is associated with pain, but it brings good results.

acupuncture

The technique involves the impact on biologically active sites, the process has several different effects:

• restore metabolism;
• Helps strengthen the immune system to fight pathologies;
• Accelerates lymph flow and blood flow;
• Relieves cramping and pain phenomena;
• improve well-being;
• Restore joint function.

Today, acupuncture can be practiced in several versions:

• Acupuncture using fine needles;
• Drug piercing means increased effect with the help of drugs;
• Moxibustion involves the use of cones and cigars (often derived from wormwood), which are used to treat diseased areas;
• Acupressure, taking into account the knowledge of the energy channels of the energy cycle. Redirecting the body's strength to recover the knee has positive feedback.

exercise therapy

For all joint disorders, treatment with the aid of exercise is prescribed. The method by which the action is performed is determined individually.

By performing the program on a regular basis, you can:

• learning how to move properly so as not to injure painful joints;
• increase muscle tone;
• development link;
• increase elasticity;
• Restore cartilage function.

Osteoarthritis of the knee is particularly dangerous due to the complications and irreversibility of the process. Only prompt and adequate treatment can help avoid disability or severe pain. Home treatment is the best way to prevent disease progression and improve quality of life.